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Published: July 12, 2021, 7 a.m.

Behavior is Learned and NOT Decided On; Choices Are Decided On

Just like there is no one thing to change in your past that would result in your present-self being perfect and healthy nor is there one, single thing that will result in you becoming the bullet-proof version of the ‘self’ you want to become. And this includes the clock striking “Monday.”

Yes. On a Monday, you can change something that will get you on the right path to developing a new pattern of behavior that will result in the version of yourself that you want to become. YES! You are absolutely right. The question is: Why are you waiting on Monday or any other time to make that change? And why in the name of all that is holy would you stop those changes midweek because you “messed up” and vow that you will start again on Monday? You will mess up...the change will not “stick” just because it’s Monday. The change will stick because you WILL mess up a few times, you’ll emotionally regroup, and you will eventually develop the behavior that will “stick.’ Then you’ll make another small change. You’ll master that change and then make another, then another, then another. Over time, all those little changes will work to make one great big change...a behavior change...and in turn, a new you!

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