Podcasts Health Evening Binging - Willpower, Self-Control, and the Prefrontal Cortex

Evening Binging - Willpower, Self-Control, and the Prefrontal Cortex

Published: March 22, 2021, 5:36 p.m.

Willpower says, “Go do something hard that will have amazing results.”

Self-control is the friend that says, “Man, I wouldn’t do that if I were you.”

Evening Binging – Why We Struggle with Our Goals in the Evenings When We Have Rock-Solid Control During the Day?

The problem we all have regarding self-control and willpower is: how do we get them? You’ve said it a thousand times in one way or another, “If I had willpower, I could [fill in the blank].” And, “If I had self-control I wouldn’t have [fill in the blank].” What are we actually saying when we say, “If I had [fill in the blank]?”

How about this, “If I had three million dollars, I would retire and spend all my days traveling and photographing landscapes.” I know what I’d do if I had three million dollars, the hard part is: how do I get three million dollars? Regarding the elusive self-control and willpower, how do you get them?

Here’s what we’re going to talk about during the next three Podcasts:

1. Willpower vs Self-Control – There’s a difference

2. The Prefrontal Cortex – How It Mediates the Brain vs Heart Arguments

3. 5 Things That May Set You Up to Evening Binge Eating – When you are aware of these things, you may be able to “fix” it!

4. 9 Ways to Stay on Target with Your Weight-Loss Goals in the Evening

Read more of this weight loss perspective at: https://mondayskeptmefat.com/2021/03/evening-binging-one

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