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What’s the hardest exercise to perform at the gym? Squats? Burpees? Bench Press? Nope. None of them. “The hardest exercise at the gym is opening that front door and walking in.” The “gym” is just an example here; it could be putting on your shoes for a walk, pulling out the bicycle, getting the kids together for a walk-around-the-neighborhood, anything at all. Getting started is hard, right. But, once you get started, you’re unstoppable.

Link to the blog article: https://mondayskeptmefat.com/2021/07/nine-tips-to-getting-your-exercise-done

I got up yesterday...a workday…and knew that sometime today, I planned on getting on my bicycle for my daily ride. At 6:45am and I have just enough time to get my ride in and get cleaned up before my 8:00am “call to arms.” That means “work.” I went from the coffee cup placed on the counter to dressed-and-ready to bicycle saddle to trail in about 5 minutes. Once I decided to get my ride in right then, I didn’t give myself...my brain...time to think about it. I just did it. More on that bike ride later…

How do you just do it?

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