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Staying Fit in Middle Age: 'Moderation is Everything'
b'How do you stay active as you get older? Imagine playing squash and partaking in Irish dancing from the age of 9, and still keeping it going 35 years later. \\n\\nOrla Doherty is the over 45s European Squash Champion and she joined Sean on the show...\\n\\nImage: Orla Doherty Blogger'