Micro-Joys: Finding the Good in the Little Things

Published: Jan. 23, 2024, 3:55 p.m.

You\u2019ve heard the phrase \u201cfind joy in the little things\u201d, but in a world of wars, housing crises and climate change, it can be hard to see joy.  

But the Greater Good Science Centre at the University of California is encouraging people to take just seven minutes of their day to do activities that is likely to increase positive emotions.  

Emma Beddington joined Sean to discuss...