Could eating your dinner at 5pm help you lose weight?

Published: Oct. 6, 2022, 2:30 p.m.

If you\u2019re trying to lose weight, you should be eating your dinner at 5pm. That\u2019s according to a new Harvard study, which looked at how eating late can affect your weight.\n\nHenry McKean was looking into this and joined Sean to tell him about what he found out..