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Dr. Kat goes solo in this episode and talks about self care and the process of healing.\nSelf care is a complicated topic for motherhood and parenthood. It's pretty straight forward as a concept, but it can be hard to actually do. I'm on here to break down some of those barriers to understanding what self care looks like for you.\nWe talk about how self care is part of the healing process. It's something that you can do for yourself, today. It's not going to fix everything, but it does help over time.\nListen in and share with a mama in need! Let's support each other into wellness!\nFor this and all episodes of Mom & Mind, please find us at:\nwww.momandmind.com\nConnect with us!\nFacebook: Mom & Mind\nFacebook Group: Mom & Mind Connection\nTwitter: @drkaeni\nInstagram: @momandmind\nFor Sponsorship and Guest Inquiries, please email momandmind@gmail.com