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The idea of \u201cnot doing enough\u201d comes up every week with moms in therapy who feel like they aren\u2019t getting enough done on their to-do list, whether it\u2019s an actual list or a mental list in their minds. Let\u2019s explore this topic deeper.\n\nShow Highlights:\n\nThe parenting to-do list increases exponentially as you become a new parent.\n\nWe shouldn\u2019t discount ALL the things new parents do on a daily basis.\n\nPressure from within and without brings unrealistic expectations that a mom should do \u201call the things.\u201d\n\nIrritability, agitation, frustration, and negative self-judgment lead to questions like, \u201cWhat\u2019s wrong with me?\u201d\n\nDealing with an overloaded and overwhelmed emotional state\n\nCompassionate reflection can be helpful in overcoming negative thought patterns.\n\nThe importance of sleep (Sleep deprivation can get in the way of basic daily tasks.)\n\nAdvice for anyone who is being hard on themselves\n\n\nResources:\nPlease find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be a better support in offering services.\xa0\nYou can also follow PSI on social media: Instagram, Facebook, and most other platforms\nVisit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.\xa0\xa0\nVisit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!