BROADCASTS.com

The transition back to work as a new parent can be a difficult time to navigate, and many factors can have a significant impact on our lives and emotional well-being. Even though the transition can cause anxiety, depression, and heavy emotions, there are ways to prepare and protect your mental health for this transition. Join us for more in today\u2019s episode.\xa0\nDr. Emily Guarnotta is a licensed clinical psychologist and certified perinatal mental health provider specializing in maternal mental health. She is the owner of Phoenix Health, a therapy practice that supports those who are navigating the challenges of parenthood.\xa0\n\nShow Highlights:\n\nConsiderations for returning to work after maternity leave\n\nSpecific struggles that people might face when a mental health condition is present\n\nDr. Emily\u2019s helpful hints in preparing to return to work\n\nThe value in proactive conversations and clear communication with your partner about the transition\n\nAlways have a Plan B in mind!\n\nImmediate concerns in planning to return to work\n\nSupporting yourself in the first days back at work\n\nDr. Emily\u2019s observations about the impacts of not having the needed support during this time\n\nDealing with hormonal changes and stress around big life changes\n\nHow long does it take to adjust to being back at work as a new mom?\n\nWhat to know about your HR department policies, state laws, etc.\n\nDr. Emily\u2019s advice about being patient, giving yourself grace in the transition, and seeking out support if you\u2019re struggling\n\n\nResources:\nPlease find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be a better support in offering services.\xa0\nYou can also follow PSI on social media: Instagram, Facebook, and most other platforms\nVisit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.\xa0\xa0\nVisit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!\n\nConnect with Dr. Emily Guarnotta and Phoenix Health:\nWebsite\nInstagram\nFacebook\nLinkedIn