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Perinatal loss and grief are different from other types of grief. In this episode, we discuss how parents can care for themselves during the grief process and why people often don\u2019t acknowledge this kind of grief. We, as a society, do not do a good job in supporting people through perinatal loss and grief. We can do better!\nMy guest is Nneka Symister, a licensed clinical social worker with over two decades of experience in social services. She has dedicated the past decade to private practice, working with diverse populations in New York, and currently specializes in PMADs, infertility grief, and loss. Working with both individuals and couples, her methods draw from a range of modalities, including CBT, EMDR, interpersonal therapy, and mindfulness.\xa0\nShow Highlights:\n\nAn explanation of perinatal grief\n\nWays in which perinatal grief shows up as \u201cinvisible grief\u201d\n\nThe complexities around perinatal grief that make it difficult to offer the right support\n\nHow we can \u201csit\u201d with someone in their grief/loss without being dismissive of their pain\n\nIn dealing with your grief, protect your space and form a protective circle\n\nThe difference between grief and suffering\n\nThe compulsion to find fault and blame ourselves\n\nThe tendency to be a martyr and not ask for the help we need\n\nFlexibility is needed in grieving as your needs change (There is no \u201cproper\u201d way to grieve!)\n\nAssessing your basic needs during grief\n\nNneka\u2019s message: \u201cIf you are grieving, trust your feelings. Please reach out to a therapist who can sit with you and give you the language to navigate this space to ensure that your needs are met in the best possible way.\u201d\n\n\nResources:\nConnect with Nneka Symister: Website, Instagram, and LinkedIn\nPlease find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be a better support in offering services.\xa0\nYou can also follow PSI on social media: Instagram, Facebook, and most other platforms\nVisit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.\xa0\xa0\nVisit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!