BROADCASTS.com

There is so much more to the perinatal mental health story than just postpartum depression. I\u2019m coming in hot today on my soapbox to speak on behalf of many very frustrated mothers. The problem is that they are the default parent, being 100%, or nearly 100% responsible for taking care of EVERYTHING. What makes me sick is the fact that we haven\u2019t come far enough as a society to support new parents, new moms, and new default parents. Being the \u201ccruise director\u201d and the manager of everything for the family and household creates a tremendous amount of stress, depression, and anxiety. Let\u2019s explore this topic in today\u2019s episode!\n\nShow Highlights:\n\nUnless you are a single parent by choice, there is another parent who should be partnering with you.\n\nIf your partner isn\u2019t helping, who else can you depend on for help?\n\nWhy I call \u201cBS\u201d on society\u2019s attitude that tells moms to try harder and do better\n\nMy anger and frustration on the behalf of those who are stuck and suffering\n\nMy goal: to speak up for those who are not being seen and validated for their invisible labor\n\nThere isn\u2019t an easy solution, but we can start by being supportive and helping the default parent feel a little less alone and a little more seen.\xa0\n\n\nResources:\nPlease find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to better support people for whom they provide services.\xa0\nYou can also follow PSI on social media: Instagram, Facebook, and most other platforms\nVisit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.\xa0\xa0\nVisit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!