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Many factors influence the transition to parenthood, and most of those things are unexpected and unpredictable. No one \u201csigns up for\u201d a perinatal mental health condition, but it can seem to come out of nowhere and leave you blindsided\u2013in addition to the normal adjustments that come with the addition of a new baby to the family. These PNMH conditions can impact every area of life significantly, including the return to work. Join me for a closer look at navigating this tricky transition.\n\nShow Highlights:\n\nNew parents experience varied emotions about returning to work (\u201cIt\u2019s okay to want to return to work, and it\u2019s okay not to want to return to work!)\n\nThe truth: If you return to work when you\u2019re not mentally well, the added stress of work will not help you get better.\n\nYour healthcare provider can do assessments of your perinatal mental health symptoms\u2013just ASK!\n\nPlanning ahead for the return to work can help you navigate the transition.\n\nMy best tips for returning to work:\xa0\n\nTry to navigate your return slowly, and don\u2019t take on big, new projects right away.\n\nPace yourself and give yourself space to figure out your changing needs.\n\nUnderstand that your priorities might have shifted by having a new baby. (Things might not feel \u201cnormal\u201d for a while.)\n\nBe intentional and think about how you\u2019ll balance work and home.\n\nSet boundaries and protect your energy.\n\nPrioritize your sleep!\n\n\nResources:\nPlease find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to better support people for whom they provide services.\xa0\nYou can also follow PSI on social media: Instagram, Facebook, and most other platforms\nVisit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.\xa0\xa0\nVisit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!