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We can all agree that the transition to parenthood is huge and multi-faceted. For many parents, that transition feels like not just a big change but a monumental loss. It\u2019s a loss of what once was and the life you had grown accustomed to in your pre-baby world. There are a lot of changes around the freedom and flexibility you once enjoyed, and essentially every area of life is affected. Things are different in your world regarding your attention and energy, as well. Join me in today\u2019s Behind the Sessions look at why this transition feels like a loss\u2013and what you can do about it.\nShow Highlights:\n\nWhy it is perfectly acceptable to experience a mixed bag of feelings about parenthood\u2014and each of those feelings should be acknowledged and validated\n\nHow acknowledging the huge changes within the context of life is an important step (Yes, things change, but exciting things are happening, also!)\n\nHow to handle outside pressure and negative parenthood experiences from others\n\nWhy people see a therapist for support and validation when they experience these kinds of identity shifts\n\nDr. Kat\u2019s takeaways: \u201cWhatever mixture of feelings and experiences play into your transition into parenting, it\u2019s okay. It might not always feel good, and it might be confusing, but it\u2019s totally part of the process as you are shifting and changing. Life is changing, and it\u2019s normal to have feelings about that.\u201d\xa0\n\nResources:\nVisit www.postpartum.net for resources and support!\xa0\nVisit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.\xa0\xa0\nVisit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!