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One of the main goals of this podcast is to empower and support people through sharing stories because we know that hearing the experiences of others can help us feel not so alone in our struggles. Today we meet two moms who host the Golden Hour Birth Podcast, where they \u201ccreate community around storytelling.\u201d Join us!\nLiz and Natalie describe their podcast as two average Midwest moms having conversations around birth stories. They laugh and cry with other moms while holding space and normalizing all the unknowns that cause people to pivot through the empowering journey of parenthood. In their podcast episodes, they emphasize the importance of sharing birth stories, hearing birth stories, and finding ways to heal.\xa0\n\nShow Highlights:\n\nGet to know Liz and Natalie!\n\nWhy birth stories empower people and let them know they are not alone\n\nWhy this is a time when many people find freedom in sharing their experiences and not staying quiet anymore\n\nCommon themes that keep coming up in birth stories\n\nThe importance of a mother\u2019s intuition\n\nHighlights of Natalie\u2019s birth stories\n\nWhy it\u2019s okay to be open in sharing about medications and therapy\n\nHighlights of Liz\u2019s birth experiences\n\nWhy many moms don\u2019t realize they have birth trauma until they share their birth story\n\nHow Liz and Natalie see community, connection, and support happening through their podcast\n\nWhy they are starting an online course to help more people\n\n\nResources:\nConnect with Liz and Natalie: Podcast, Instagram, and Facebook\nVisit www.postpartum.net for resources and support!\xa0\nVisit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.\xa0\xa0\nVisit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!