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Have you ever found yourself in situations where trying to figure out your emotions feels like trying to untangle a knot? Or perhaps you have experienced an overwhelming whirlwind of conflicting feelings, which happens often. Life is anything but linear. It is messy and full of ups and downs that challenge us emotionally.\xa0\nOver the last 70 years, there has been more emphasis on psychology, and we understand so much more about getting in touch with our feelings. But even so, some of us are still learning as we go.\xa0\nIn today's Behind the Sessions episode, we look into what it is like not to know how you feel. Join us as we unravel the complexities of tuning into our feelings while navigating the emotional rollercoaster of life and the reproductive experience.\n\nShow Highlights:\n\n\n\nHow disorientating the experience of pregnancy and parenthood can be\n\n\n\nHow the pressure to appear fine can feel uncomfortable when we do not know what we are feeling\xa0\n\n\n\nWhy we need to acknowledge and accept our feelings, even when they are uncomfortable or hard to confront\n\n\n\nWhat happens when we deny or avoid our feelings?\n\n\n\nWhy being confused about your inner life, emotions, and mental health during the perinatal transition is normal\n\n\n\nThe benefits of therapy for exploring and understanding feelings and becoming empowered to make positive changes in life\xa0\n\n\n\nThe value of healing and growth through self-awareness\xa0\n\n\n\nHow building a better relationship with ourselves benefits our overall well-being\n\n\n\nWhy should we prioritize our mental health?\n\n\n\n\nResources:\nVisit www.postpartum.net for resources and support!\xa0\nVisit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.\xa0\xa0\nVisit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!\nMom and Mind on Instagram and Facebook