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Lauren DePaola, LCSW\nSLEEP, SLEEP, SLEEP!\nWe are talking about a very important topic\u2026SLEEP! We\u2019ve all heard that new moms and parents don\u2019t sleep when they have a baby, but its actually a pretty huge deal. Lauren DePaola is going to give us the information we need to know about how it Impacts us and why we need to be taking a closer look on protecting our sleep as much as possible.\nWe cover stages of sleep, how much sleep you really need and what kind, what can happen when you don't get enough sleep and why its so important!!!!\nLauren DePaola, LCSW is a wife, mother of two boys and a Licensed Clinical Social Worker in Florida.\xa0She owns a private mental health practice with a focus on reproductive mental health: Postpartum Wellness & Family Counseling, located in Gainesville, FL.\nLauren is the founder of the Alachua County Perinatal Mental Health Coalition, the President of the Florida Chapter of Postpartum Support International and Co-Chair of the newly formed Florida Maternal Mental Health Collaborative.\n\xa0\xa0\nwebsite:\xa0\nwww.postpartumwellnessandfamilycounseling.com\n\xa0\nFacebook:\nhttps://m.facebook.com/pwandfc/\n\xa0\nAlachua County Perinatal Mental Health Coalition website:\n\xa0http://ppwandfc.wixsite.com/acpmhc