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Welcome to another episode in our bonus series, Behind the Sessions. A topic that comes up frequently with my clients is how they are impacted in therapy when their family doesn\u2019t get it and does not understand what is happening for them. This disconnect can even go as far as families judging or blaming the person for what they are experiencing. It\u2019s a difficult topic that can leave people feeling isolated and very much alone.\nWhile I am primarily addressing the emotional pain and struggle of moms in the perinatal and postpartum times, this message can apply to those in other phases of life, as well. There is no intention here for family-bashing, but the message is that we can all do better in supporting those who are facing real challenges, and it most often begins with a compassionate listening ear. Join me for this bonus episode.\nShow Highlights:\n\nHow a suffering person faces blame from family members who can\u2019t/won\u2019t be supportive and ends up feeling alone, isolated, sad, and even gaslit\n\nFeelings can coexist: you can BOTH love your kid AND need a break\n\nWhat happens over time when someone isn\u2019t supported and validated\n\nHow family members respond by blaming, shaming, or going into \u201cfix mode\u201d\n\nWhy a suffering person has to understand that asking for help and talking about their emotions is not \u201ccomplaining\u201d\n\nHow healing begins when one can acknowledge and accept their experience without minimizing it\n\nHelpful tips on engaging in conversation with a family member to get the support you need\n\nResources:\nVisit www.postpartum.net for resources and support!\xa0\nVisit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.\xa0\xa0\nVisit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!