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Today\u2019s topic is important, but it is hugely stigmatized in our culture. You may not have even heard about paternal postpartum depression, but my guest today shares what he experienced with the births of his two children.\xa0\n\xa0\nDr. David Levine is a pediatrician in New Jersey. He was blindsided by postpartum depression because, like most of us, he thought it only happens to women. He shares the struggle of having to talk to his wife about it and how he found help. Even more surprising is that he experienced postpartum while working as a pediatrician. He completed his undergraduate degree at Rutgers College Medical School at NYU and his residency in pediatrics at Yale. Dr. Levine is not on the board of Postpartum Support International (PSI), where he works in professional outreach as a staunch advocate for fathers\u2019 mental health. He\u2019s written a book about his experience, which will hopefully be published soon to get the message out to fathers that they are not alone.\xa0\n\xa0\nShow Highlights:\n\xa0\n\nWhy so little is known about postpartum mental health, especially concerning fathers\n\nDavid\u2019s experience when his first child was born seven years ago\n\nHow David felt his aggravation and agitation increase as his infant son cried and could not be calmed\n\nHow David looked for support groups and resources for dads--and couldn\u2019t find anything\n\nHow he kept getting worse and started envisioning committing violence against his child: \u201cIt was like watching a horror movie in my mind.\u201d\n\nHow David finally told his wife about his depression and intrusive thoughts\n\nHow David tried medication briefly and then hit rock-bottom around week 7 of his son\u2019s life\n\nHow David began his long road to recovery with therapy, a baby nurse, and more sleep\n\nHow he gained confidence as a father and began to bond with his son when he was 3-4 months old\n\nHow David began working with PSI and then had his second child three years ago\n\nHow his experiences were very similar, yet very different with his daughter\n\nWhy David feels that the traditional traps of masculinity kept him from seeking help earlier\n\nHow men experience anxiety and depression much differently than women do\n\nWhy postpartum depression in dads might manifest with anger, withdrawal from the family, and even physical violence\n\nThe pushback from people who don\u2019t believe that postpartum depression exists for fathers\n\nWhy there should be more research, understanding, and resources for all aspects of male mental health\n\nThe hard statistics about male and female depression\n\nHow we can catch paternal postpartum depression better by teaching pediatricians to screen mothers AND fathers, and teaching obstetricians to inform mothers to check on dads\n\nDavid\u2019s manuscript for his book and his determination to get it published\n\nHopeful messages from David: \u201cPaternal postpartum depression is fixable. We can prevent some of this from happening. With that, we can improve the lives of children and their parents and make stronger families.\u201d