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Today\u2019s show is another moving, personal story of the journey from pain to healing, and all that happens in the middle. My guest tells the story of how cultural challenges added yet another layer of complexity to her postpartum depression and anxiety experience.\nEsmeralda Cardenas is a bilingual Licensed Professional Counselor in San Antonio, Texas. She is the owner and provider at Pillars of Life Counseling. Besides being a mental health provider, Esmeralda is a wife and mother of two sons, ages 6 and 8, with both pregnancies bringing her postpartum depression and anxiety. After working with children in different settings for many years, Esmeralda became an advocate and provider for parents experiencing perinatal mood and anxiety disorders. She realized that she needed to own her story and overcome the many fears that came with it. Taking this step has allowed Esmeralda to serve moms and dads in her community with an effort to decrease stigma and help parents know that they are not alone.\nShow Highlights:\n\nThe issues Esmeralda faced as an undocumented immigrant from Veracruz, Mexico\n\nHer first pregnancy, with no complications until the C-section delivery\n\nHow Esmeralda was triggered with anxiety, pressure, and judgment from others because of the cultural stigma attached to not having a \u201cnatural birth\u201d\n\nThe symptoms of anxiety and depression, along with the guilt and shame\n\nHow the pressures of new motherhood and a therapy practice led to Esmeralda\u2019s struggles with rage and intrusive thoughts\n\nWhy Esmeralda was terrified to let anyone know how she really felt\n\nHow she finally shared with her husband what was really going on with her\n\nWith her second pregnancy, two years later, she was much more anxious, but going back to work helped with the depression\n\nHow the feelings piled up on Esmeralda\n\nHow Esmeralda dug deeper into grace in owning and sharing her story---and redefined herself\n\nThe challenges of being a working mom AND a stay-at-home mom\n\nEsmeralda\u2019s advice for other moms\n\nThe evolution we go through to become a happier parent in a better place\n\nWhy there is hope for everyone, and no mom is ever as alone as she might feel\n\nResources:\nPillars Of Life Counseling\nInstagram: polcounseling\nFacebook: Pillars of Life Counseling