14: Caring for body is caring for mind

Published: Aug. 29, 2016, 9:13 p.m.

Dr. Christina Hibbert\nResources for Support and Exercise for Mental Health\nDr. Christina Hibbert is the bestselling author of 8 Keys to Mental Health Through Exercise, Who Am I Without You? , and the Independent Publisher\u2019s Book Award-winning memoir, This Is How We Grow. Dr. Hibbert is a clinical psychologist specializing in Women\u2019s Mental Health, Grief & Loss, Motherhood,Parenting, Perinatal Mental Health, Self-Esteem, & Personal Growth, and is the host of the weekly radio show, Motherhood, on WebTalkRadio.net or iTunes.Dr. Hibbert is a frequent keynote speaker, 30Second Mom contributor, founder of the Arizona Postpartum Wellness Coalition, and producer of the internationally-sold DVD, Postpartum Couples, now available free online. Mostly, though, \u201cChristi\u201d is a wife and full-time mother of six children, ages 19 to 8. When she\u2019s not trying to keep up with her family, Christi enjoys traveling, songwriting & singing, naps, reading & learning, doing almost anything outside on a beautiful day in a hammock, and dark chocolate. Learn more about Christi by connecting with her on Instagram, Facebook, Twitter, and visit her website and popular blog, \u201cThe Psychologist, The Mom, & Me,\u201d at www.DrChristinaHibbert.com. There, you can also download free gifts, watch her YouTube video series, and join her free, online Personal Growth Group or one of her Facebook support groups (Growing Through Motherhood; Women\u2019s Emotions: Overcoming, Becoming, Flourishing; Who Am I Without You? Breakup/Divorce support group; Exercise 4 Mental Health Group; This is How We Grow Personal Growth Group; Growing Through PPD & Anxiety Group;Blog 2 Book Deal Author Branding & Platform Group\nwww.DrChristinaHibbert.com\nHost, \u201cMotherhood," on www.WebTalkRadio.net Author, This is How We Grow & Who Am I Without You? & NEW! 8 Keys to Mental Health Through Exercise\nwww.Facebook.com/drchibbert www.Twitter.com/DrCHibbert www.Pinterest.com/drchibbert www.Instagram.com/drchristi_hibbert www.plus.google.com/christinahibbert www.YouTube.com/drchristinahibbert