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Are you feeling it? You know holiday stress comes in different ways for each of us. It can make us feel frantic, overloaded, and completely overwhelmed. But deeper than that, how do you cope and heal in general? What\u2019s your unique way? What have you found out about your strength and resilience?\n\xa0\nIn this episode, I\u2019m having a personal chat with you about the chaos and stress that we all tend to feel. About the depths that we go to \u2018get through\u2019. It\u2019s a good time to call it out and come to you with a different energy, one that\u2019s geared toward healing, health, and wellness. One that is uniquely you.\n\xa0\nShow Highlights:\n\nThe inherent strength and resilience in mothers and fathers\n\nA new baby brings massive change, which can be even more difficult during the holidays\n\nSelf-care can be healing and can come in different ways\n\nUsing similar tools can still mean different healing processes; there\u2019s not just ONE right way to heal\n\nWith a new year, don\u2019t focus on what you need to do better, but focus on your internal strengths\n\nHow do you get through those quiet moments when you feel alone and misunderstood?\n\nInternal resources vs. external resources\n\nWhy vulnerability is a strength---not a weakness\n\nYOUR way of healing is worthy, valuable, and unique\n\nMy personal path to healing, which came in unconventional ways\n\nAsk: What do I need? What are my strengths? What does resilience look like for me?\n\nLook into yourself and listen deeply\n\nYou CAN get through whatever you\u2019re going through!