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\u201cIf I am off service to whoever's on the other side, if I can make one person feel a little better - then it's such a lucky thing to do for people.\u201d\nSam Yo is an acclaimed Peloton fitness Instructor, an actor / entertainer / trained movie ninja, a massive nerd, and once an ordained monk in Thailand. Sam draws his professionalism from his kaleidoscope of experiences and uses this to help others achieve their fitness and mindset potential.\nA Londoner of Thai heritage, Sam combines technical expertise, sick beats, and a serene mindset to challenge people on screens around the world to go further with a perfect balance of showmanship and hustle. We had all sorts of fun with one of Sharon\u2019s personal heroes - whose name may not actually be Sam.\nLEARN ABOUT SAM\n\nyoiamsamyo.com\n\n\ninstagram.com/yoiamsamyo // twitter.com/yoiamsamyo\n\n\nonepeloton.com/instructors/bike/stest\n\nMENTIONS\n\nSONG: Turbo / Eye of the Tiger cover - youtu.be/yOu1uGtuyx4\n\n\nSONG: Stan Bush / the Touch (Transformers) - youtu.be/A52--FKUQgU\n\n\nWIND DOWN: Ella Fitzegerald - https://spoti.fi/3qKCQS8\n\n\nBOOK: George's Marvellous Medicine (Roald Dahl) - goodreads.com/book/show/74532.George_s_Marvellous_MedicineJUlie\u2019s Mother\u2019s Medicine (Rahl Dahl)\n\n\nPERSON: Hugh Jackman - wikipedia.org/wiki/Hugh_Jackman\n\n\nPERSON: Ranveer Singh - wikipedia.org/wiki/Ranveer_Singh\n\n\nPERSON: Emily Blunt - wikipedia.org/wiki/Emily_Blunt\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices