Quantifying Your Health with Bob Troia

Published: March 31, 2023, 5:21 p.m.

Is it useful to track different metrics of your health? How can you calculate your biological age which is different from your chronological age? Where should everybody start with improving their health? What is neurofeedback and how can it improve your life?\xa0

Bob Troia, also known as Quantified Bob, shares his experience with using various supplements, technologies and protocols to improve his health.\xa0

Bob's website: https://www.quantifiedbob.com/

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co

Music by George Henner:\xa0https://georgehenner.bandcamp.com/