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In this episode, Ranim Talih, certified holistic nutritionist, shares insights on the health benefits of plant medicine, in particular herbs that can boost our immune system and help calm our nervous system. She also discusses some mindfulness practices we can incorporate into our daily routines to enhance the quality of our life.

In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I'll be discussing a topic of significance aimed at contributing to the development of both our work and personal lives, as well as enhancing the quality of our life

Ranim Talih, CNP, NNCP
Instagram: @ranim_t
Website: www.ranimtalih.com