Published: Nov. 26, 2019, 5 a.m.
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Dr. Nicole LePera \\u2014 known and loved as The Holistic Psychologist \\u2014 joins us to discuss the power of the food-mood connection, navigating the stress of the holidays, and more. In this episode, you'll discover: \\xa0
- How Dr. Nicole finally moved past lifelong anxiety
- Why she shifted from a traditional psychotherapy practice to an educational platform that promotes self-healing
- The three things that can derail even the best, most insightful therapy session
- Why we have to consider the body when we are seeking to improve mental health
- The power of the food-mood connection, and using nutrition for mental wellness
- What drives emotional eating, as well as straightforward tools to improve your relationship with food
- Why the holidays are particularly challenging for some people
- Practical ways to set healthy boundaries with family members\\xa0
For the complete show notes, visit www.mindspeakpodcast.com/9
Download your food-mood guide here.
Download your self-sabotage audio and ebook bundle at: www.mindspeakpodcast.com/sabotage
Follow me on Instagram @hollyfisherhiggins
Follow Dr. Nicole on Instagram @the.holistic.psychologist
Music: Joseph McDade, "On the Verge"
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