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Welcome to today's podcast where we will be exploring the concept of stillness and how it allows for awareness.

When we are still, we eliminate distractions and can focus our attention inward, allowing us to become more aware of our thoughts and feelings.

We can observe our surroundings with greater clarity, taking in more details and becoming more aware of our environment.

Stillness helps to calm the mind and body, reducing stress and anxiety, which in turn allows us to be more present and aware of our current state.

When practising stillness regularly we can develop a greater sense of self-awareness, enabling us to identify and work on areas for personal growth.

Stillness allows us to be more open to new experiences and ideas, as preconceived notions or judgments are seen and released more easily.

Being still can help us tap into our intuition, connecting us with our inner voice and enabling us to make better decisions.

Stillness can enhance our ability to listen, as we are more focused and attentive to the speaker, allowing us to truly hear what is being said.

When practising stillness, we can cultivate a greater sense of empathy and understanding, enabling us to connect more deeply with others.

Stillness can lead to greater creativity, allowing our minds to wander and generate new ideas.

And lastly, by being still, we can develop a sense of gratitude and appreciation for the present moment, enabling us to live more fully and consciously.

So, as you can see, stillness is not just about physical inactivity, it is a powerful tool for developing greater awareness in all areas of our lives.

Thank you for tuning in, and I hope this podcast has inspired you to embrace the power of stillness in your own life.

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Your host, Janine Kathleen loves words and understanding the magic we are able to create with them.

Janine is a Personal Leadership Coach helping those looking for their next level of success to reset their mindset, heartset and gutset. Janine helps you redesign your karmic energy and move forward with ease and joy into a life of fulfilment.

Find out more here: https://linktr.ee/janine_kathleen

Book a chat here: https://janinekathleen.com/