Podcasts Health Mindfulness with Mariel 33. Be-ing Alone

33. Be-ing Alone

Published: Oct. 5, 2021, 4:41 a.m.

This weeks challenge is finding alone time, letting the feelings of alone or loneliness be okay, safe, not bad or uncomfortable (eventually) . It is a hard practice but this practice is here to help! I hope it finds you well, and I challenge you to find time alone this week! There are many benefits in doing so... so here we go :)