Podcasts Health Mindfulness with Mariel 32. Surf the Urge

32. Surf the Urge

Published: Sept. 20, 2021, 9:29 p.m.

b'This weeks challenge is to sit with the triggers, urges, and thoughts that we try to run away from or turn away/ distract ourselves from. This practice will help you understand your starting points to pausing, allowing, and gaining confidence that you CAN sit with these moments and ride them like the wave- they will pass and you will be okay. Here is to making change with how you show up for YOU MINDFULLY!'