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131. Feeling Overwhelmed?! Release the Canoe Oar!
b'Welcome back to Mindfulness with Mariel! Thank you for being here for you. I hope finds you well, and please feel free to come back to this recording as much as you would like and share with family and friends in moments that you feel overwhelmed. Remind you of your power! You got this. Feel free to reach out with any comments or questions at mindfulnesswithmariel@gmail.com as well as more information about the program En-Her-Gy!'