119. BREATH-FERTILIZER

Published: Sept. 7, 2023, 5:30 a.m.

b'Welcome back to my office of mariel. Thank you for being here for you. Feel free to reach out at mindfulnesswithmariel@gmail.com and or Instagram at Mindfulnesswithmariel. Today we focus on the breath, as it is our fertilizer, our equanimity in the deep ocean, and our guide as the sail on a sailboat. YOU got this.'