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All of us feel at times as if we could earn more, be better parents, have more successful relationships - but we don't need to be anything more than we are. Much of our suffering is driven by desire - we can live happier, calmer lives by letting go of our desires and being present in the moment with what we feel.\n\nMeditation \xa0can be used to reduce stress / anxiety, improve your mood and live a \xa0more peaceful, fulfilled life. If you find it helpful, I invite you to \xa0share with others and say hello!\xa0\xa0\n\nhttps://twitter.com/mindfulness_for\n\xa0\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message