Podcasts Health Mindfulness For Beginners With a little help from my friends - calm, ease guided meditation

With a little help from my friends - calm, ease guided meditation

Published: March 1, 2020, 9:12 p.m.

b'Its great to find a quiet place and meditate on your own - but there are huge benefits to practicing mindfulness with others. \\xa0In this episode I discuss "sangha" - a community or group of people who practice together. Belonging to a sangha can help you to develop your mindfulness practice and offers great support in difficult times. The episode includes a shared calm, ease guided meditation - and an optional singalong at the end!\\n\\nMeditation \\xa0can be used to reduce stress / anxiety, improve your mood and live a \\xa0more peaceful, fulfilled life. If you find it helpful, I invite you to \\xa0share with others and say hello!\\xa0\\xa0\\xa0\\n\\nhttps://twitter.com/mindfulness_for\\n\\n\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message'