Podcasts Health Mindfulness For Beginners With a little help from my friends - calm, ease guided meditation

With a little help from my friends - calm, ease guided meditation

Published: March 1, 2020, 9:12 p.m.

Its great to find a quiet place and meditate on your own - but there are huge benefits to practicing mindfulness with others. \xa0In this episode I discuss "sangha" - a community or group of people who practice together. Belonging to a sangha can help you to develop your mindfulness practice and offers great support in difficult times. The episode includes a shared calm, ease guided meditation - and an optional singalong at the end!\n\nMeditation \xa0can be used to reduce stress / anxiety, improve your mood and live a \xa0more peaceful, fulfilled life. If you find it helpful, I invite you to \xa0share with others and say hello!\xa0\xa0\xa0\n\nhttps://twitter.com/mindfulness_for\n\n\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message