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Published: Sept. 16, 2023, 4:24 p.m.

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What can you do when you\\u2019re struggling with your practice? How can you overcome the doubts that you have around your ability to meditate, or even doubts about yourself?

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Become a friend of the podcast & access exclusive content:\\xa0https://www.patreon.com/mindfulnessforbeginners

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Help the podcast by filling this short survey and sharing your story:\\xa0\\u2060https://forms.gle/gJXaHSQgC8YuVKZJ6\\u2060

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Email me (for mindfulness coaching or just say hello):\\xa0mindfulnessforbeginners@protonmail.com

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Be Calm Be happy courses run by my PV friends:\\xa0https://plumvillage.uk/learn-mindfulness/

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Donate to help the people of Ukraine:\\xa0https://www.dec.org.uk/

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Join the Facebook group and influence the podcast: \\xa0https://www.facebook.com/groups/999461463825856/

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Say hello on twitter:\\xa0https://twitter.com/mindfulness_for

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Meditation\\xa0can be used to reduce stress / anxiety, improve your mood and live a\\xa0more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message'