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We all have stress when things are tough, but have you ever been stressed when things are going well? Things are fine but you just have a lingering sense of doom, like it\\u2019s all going to heck any minute? Mindfulness can help!
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\\nMeditation\\xa0can be used to reduce stress / anxiety, improve your mood and live a\\xa0more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
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