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Published: May 27, 2023, 1:46 p.m.

We all have stress when things are tough, but have you ever been stressed when things are going well? Things are fine but you just have a lingering sense of doom, like it\u2019s all going to heck any minute? Mindfulness can help!

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Become a friend of the podcast & access exclusive content:\xa0https://www.patreon.com/mindfulnessforbeginners

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Help the podcast by filling this short survey and sharing your story:\xa0\u2060https://forms.gle/gJXaHSQgC8YuVKZJ6\u2060

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Email me (for mindfulness coaching or just say hello):\xa0mindfulnessforbeginners@protonmail.com

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Be Calm Be happy courses run by my PV friends:\xa0https://plumvillage.uk/learn-mindfulness/

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Donate to help the people of Ukraine:\xa0https://www.dec.org.uk/

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Join the Facebook group and influence the podcast: \xa0https://www.facebook.com/groups/999461463825856/

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Say hello on twitter:\xa0https://twitter.com/mindfulness_for

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Meditation\xa0can be used to reduce stress / anxiety, improve your mood and live a\xa0more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

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\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message