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Published: Sept. 25, 2022, 3:21 p.m.

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How can we live calm, happy and free in a world of suffering?

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Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners

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Listen to my new mindful walk around Gloucester Docks! https://www.youtube.com/watch?v=EEh7Es8FgRg

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Share the blog: https://mfbpod.blogspot.com/

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This week\'s podcast friend: https://fluentknowledge.com/shows/my-body-odyssey

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Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

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Donate to help the people of Ukraine: https://www.dec.org.uk/

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Email me - I love to hear from you: mindfulnessforbeginners@protonmail.com

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Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

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Say hello on twitter: https://twitter.com/mindfulness_for

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message'