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Published: Dec. 19, 2020, 1:48 p.m.

If you\u2019ve ever been in a place where you\u2019re feeling low or  life just feels like a grind, you might have asked the question, what is it all about? There\u2019s no shortage of influencers who want to provide you with answers, especially on TV or social media. In this episode we explore the mindfulness perspective on why we exist - the answer is simpler than you might think!

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Join me on my mindfulness course in Feb (only 12 places): https://www.eventbrite.co.uk/e/be-calm-be-happy-online-mindfulness-course-saturday-afternoon-group-tickets-133001853123

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Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

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Twitter: https://twitter.com/mindfulness_for

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mindfulnessforbeginners@protonmail.com

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Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message