Podcasts Health Mindfulness For Beginners What's at the top of the mindfulness mountain?

What's at the top of the mindfulness mountain?

Published: Sept. 2, 2023, 5:35 p.m.

So you\u2019re starting to practice regularly, your amygdala\u2019s beginning to chill out, you\u2019re even starting to enjoy it! Where is all of this mindfulness leading to? What's at the end of the journey?

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The painting, watch along: https://blog.mirrorofzen.com/wp-content/uploads/2022/05/72446CDC-1458-4D37-A37E-AB00FD46DC49-1035x1536.jpeg

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Help the podcast by filling this short survey and sharing your story:\xa0\u2060https://forms.gle/gJXaHSQgC8YuVKZJ6\u2060

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Email me (for mindfulness coaching or just say hello):\xa0mindfulnessforbeginners@protonmail.com

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Be Calm Be happy courses run by my PV friends:\xa0https://plumvillage.uk/learn-mindfulness/

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Meditation\xa0can be used to reduce stress / anxiety, improve your mood and live a\xa0more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

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