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Published: Nov. 19, 2021, 6:26 p.m.

Last week we talked about how we can step back from our thoughts - Trish has got in touch to ask \u201cif I\u2019m not my thoughts, then who am I?\u201d Its a huge question. We can start to get a grip on this by finding out more about enlightenment, the process of spiritual awakening.

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Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6

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Email: mindfulnessforbeginners@protonmail.com

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Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

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Say hello on twitter: https://twitter.com/mindfulness_for

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Plum Village app: https://plumvillage.app/

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message