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In this guided meditation, we explore how we can develop our resilience through seeing ourselves as a mountain - steadfast while the storm rages around it. We also talk about how to make mindfulness part of your everyday routine.\n\nWe'll be posting upcoming / new episodes on Twitter - why not say hello! @mindfulness_for\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message