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Published: May 22, 2021, 1:27 p.m.

You\u2019ve probably at least had a go at mindfulness or you like to do a guided meditation every so often. But we can look at mindfulness differently - rather than it being a thing we do, we can look at it as a path that we walk, not a way to happiness but the practice of happiness itself.

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Be Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909

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Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

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Say hello on twitter: https://twitter.com/mindfulness_for

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mindfulnessforbeginners@protonmail.com

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Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

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