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Published: Sept. 11, 2021, 5 a.m.

How can we cultivate the right conditions for transformation within ourselves? Step one is slowing down our lives.

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Build a life-changing mindfulness practice - last chance to join the Be Calm be Happy course starting 14th Sept: https://www.eventbrite.co.uk/e/154439234909

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Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

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Say hello on twitter: https://twitter.com/mindfulness_for

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Email: mindfulnessforbeginners@protonmail.com

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Plum Village app: https://plumvillage.app/

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Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message