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Visualisation guided mindfulness meditation
A 20 minute guided mindfulness meditation using four visualisations - flower, mountain, water and space.
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, we invite you to share with others and say hello to us!
https://twitter.com/mindfulness_for https://www.linkedin.com/in/shaun-at-mindfulness-for-beginners-7b79a019b/