Podcasts Health Mindfulness For Beginners Unmasking your emotions: how mindfulness of difficult feelings can free you from suffering

Unmasking your emotions: how mindfulness of difficult feelings can free you from suffering

Published: July 1, 2023, 8:11 p.m.

Anger, fear and sadness are hard emotions to deal with - but what if your difficult emotions were stepping stones on the way to a happier life? What if they were the gateway to your liberation from suffering?

\n

Become a friend of the podcast & access exclusive content:\xa0https://www.patreon.com/mindfulnessforbeginners

\n

Help the podcast by filling this short survey and sharing your story:\xa0\u2060https://forms.gle/gJXaHSQgC8YuVKZJ6\u2060

\n

Email me (for mindfulness coaching or just say hello):\xa0mindfulnessforbeginners@protonmail.com

\n

Be Calm Be happy courses run by my PV friends:\xa0https://plumvillage.uk/learn-mindfulness/

\n

Donate to help the people of Ukraine:\xa0https://www.dec.org.uk/

\n

Join the Facebook group and influence the podcast: \xa0https://www.facebook.com/groups/999461463825856/

\n

Say hello on twitter:\xa0https://twitter.com/mindfulness_for

\n

Meditation\xa0can be used to reduce stress / anxiety, improve your mood and live a\xa0more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc\n\n

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message