Podcasts Health Mindfulness For Beginners Training yourself to be happy

Training yourself to be happy

Published: April 24, 2021, 1 p.m.

All of us want to be happy, but it can feel like the circumstances of our lives makes that impossible, it's something that\u2019s out of reach and happiness is just for other people. But we have what we need to be happy, we just need to get into the happiness groove a little bit.

\n

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

\n

Say hello on twitter: https://twitter.com/mindfulness_for

\n

mindfulnessforbeginners@protonmail.com

\n

Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message