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Published: July 2, 2022, 1:17 p.m.

Human beings have achieved great things through advancements in our knowledge. Knowledge is a good thing - but we need to be careful that it doesn\u2019t prevent us from fully experiencing the world.

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Join my seminar on letting go of stress: https://www.eventbrite.com/e/letting-go-of-stress-mindfulness-for-beginners-live-tickets-356631142347

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Become a friend of the podcast & access my new sleep meditations: https://www.patreon.com/mindfulnessforbeginners

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Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

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Thich Nhat Hanh article: https://www.thesunmagazine.org/issues/140/our-true-nature

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Donate to help the people of Ukraine: https://www.dec.org.uk/

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Email me - I love to hear from you: mindfulnessforbeginners@protonmail.com

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Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

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Say hello on twitter: https://twitter.com/mindfulness_for

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Plum Village app: https://plumvillage.app/

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

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\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message