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We can sometimes be led to believe that we need particular things or conditions to be happy - but returning to our breath at various points in during the day and simply being present with how we are provides us with calmness, happiness and stability. In this episode we discuss how you can set a bell of mindfulness as reminder to return to the present from the future, past or mindless consumption.\nMeditation \xa0can be used to reduce stress / anxiety, improve your mood and live a \xa0more peaceful, fulfilled life. If you find it helpful, I invite you to \xa0share with others and say hello!\xa0\xa0 If you're on Apple podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.\nTwitter - https://twitter.com/mindfulness_for\nLinkedIn - https://www.linkedin.com/in/shaun-at-mindfulness-for-beginners-7b79a019b/\n\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message