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Published: July 16, 2022, 6:34 p.m.

Modern living is characterised by business and rushing. As a result we\u2019re more anxious and find it hard to simply stop and breathe. We actually feel guilty for resting! But taking some time to be still is essential for our wellbeing.

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Join my seminar on letting go of stress: https://www.eventbrite.com/e/letting-go-of-stress-mindfulness-for-beginners-live-tickets-356631142347

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Become a friend of the podcast & access my new sleep meditations: https://www.patreon.com/mindfulnessforbeginners

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Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/

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Donate to help the people of Ukraine: https://www.dec.org.uk/

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Email me - I love to hear from you: mindfulnessforbeginners@protonmail.com

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Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/

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Say hello on twitter: https://twitter.com/mindfulness_for

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Plum Village app: https://plumvillage.app/

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message