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These days a lot of us are spending more time indoors, especially if you\\u2019re working from home - we can start to forget how important nature is for our wellbeing. Today we\\u2019re going to go for a mindful walk, I hope you can join me.
\\nBe Calm Be Happy course: https://www.eventbrite.co.uk/e/154439234909
\\nJoin the Facebook group: https://www.facebook.com/groups/999461463825856/
\\nSay hello on twitter: https://twitter.com/mindfulness_for
\\nmindfulnessforbeginners@protonmail.com
\\nMeditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you\'re on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.
\\n\\n--- \\n\\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message'