BROADCASTS.com

Published: Oct. 9, 2021, 9:50 a.m.

Today I want to talk about the freedom that mindfulness can offer and how the walls that trap us in unhappiness can be removed.

\n

Join me at the Manchester Mindfulness Festival: https://www.eventbrite.co.uk/e/the-manchester-mindfulness-festival-tickets-162550092703

\n

Email: mindfulnessforbeginners@protonmail.com

\n

Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

\n

Say hello on twitter: https://twitter.com/mindfulness_for

\n

Plum Village app: https://plumvillage.app/

\n

Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. 

\n\n--- \n\nSend in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/message