Thich Nhat Hanh taught us that we don\u2019t need external conditions to be happy - we can simply enjoy the experience of breathing in and breathing out. But how can we be happy when there\u2019s people who are richer than us? Are better looking than us? That seem happier than we are?
\nJoin my seminar on letting go of stress: https://www.eventbrite.com/e/letting-go-of-stress-mindfulness-for-beginners-live-tickets-356631142347
\nBecome a friend of the podcast & access my new sleep meditations: https://www.patreon.com/mindfulnessforbeginners
\nBe Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
\nDonate to help the people of Ukraine: https://www.dec.org.uk/
\nEmail me - I love to hear from you: mindfulnessforbeginners@protonmail.com
\nJoin the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
\nSay hello on twitter: https://twitter.com/mindfulness_for
\nPlum Village app: https://plumvillage.app/
\nMeditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.
\n